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Writer's pictureMalika

Top Tours in Rabat for Culture, History and Food

Updated: Oct 29

While far less famous than tourist hotspots like Marrakech and Fes, Rabat offers a serene respite from the hustle and bustle of many Moroccan cities, making it the perfect base for a few days. Founded in the 12th century by the Almohads, it began life as a fortified monastery before becoming a haven for Barbary pirates and was later established by the French as their administrative centre. 


Today, Rabat is the laid-back capital of Morocco and a city that effortlessly blends history with a modern buzz. It offers everything from engaging museums to a beautifully preserved medina and excellent tours


In this article, discover some of the best-rated tours in Rabat, from hands-on cooking classes to cultural walking tours and day trips to Chefchaouen and Tangier. 


To learn more about visiting Rabat, including things to see and do in the city, I recommend checking out my Ultimate Travel Guide to Rabat or discover some of the Best Riads in Rabat for a memorable stay. 


Looking for a private transfer from Casablanca Airport to Rabat? I recommend this one, which offers door-to-door hotel service. 


a blue and white street in the historic Rabat medina

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The best way to truly discover a city or country is to explore it alongside a local guide who can provide insider knowledge and illuminate the hidden stories behind each site. This cultural and historical tour of Rabat offers precisely that, pairing you with a licensed, experienced local guide for an authentic experience. 


Starting at the cliffside Kasbah of Oudaias, your guide will unveil the tales behind this historic fortress, its winding alleys and whitewashed buildings. Moving on to the meticulously designed Andalusian Gardens, you'll learn about the symbolic meanings behind every tree, fountain and tile while enjoying this peaceful oasis. 


After a relaxing stroll along the scenic Bou Regreg River, you'll arrive at the unfinished yet magnificent Hassan Tower. Here, your guide will recount the ambitious vision behind this towering minaret and its enduring legacy as an architectural marvel. Nearby lies the Mausoleum of Mohammed V, the final resting place of Moroccan royalty.


Venturing into the Old Medina, you'll pass the historic gates of Bab Mellah and Bab Chellah, thresholds to a world alive with culture and tradition. Immersing yourself in the narrow avenues and vibrant souks, glimpse the everyday Moroccan lifestyle as your guide unravels the narratives behind each passing scene. By the end of this unforgettable tour, you'll have gained not just memories but a deeper appreciation for Rabat's beauty, history and cultural spirit.


“Exploring Rabat on a walking tour was the right choice! Mouna, our extremely friendly guide, shared insights into the city's rich history, architecture, and culture.” - Anton (read more reviews here)



The Hassan Tower can be visited on a guided walking tour of Rabat

Best tours in Rabat



The exotic flavours of Moroccan cuisine await on this delightful three-hour food tour, taking in some of Rabat's most famous historic sites. Under the guidance of a knowledgeable local, you'll begin your gastronomic journey in the twisting alleys and colourful souks of the ancient medina. It’s a must for foodies visting Rabat!


At each stop, you'll have the opportunity to sample Morocco's renowned culinary specialties - from spicy harissa and tagines slow-cooked to perfection, to sweet pastries flavoured with orange blossom water and almonds. Your guide will provide a fascinating insight into the history and cultural significance behind each dish, bringing the flavours to life. 


Venturing outside the medina walls, you'll also explore the 12th-century Kasbah of the Oudaias overlooking the Bou Regreg River. Here, artisanal food stalls hide local secrets - the perfect place to try regional delicacies like msemen flatbread and zesty chorba frik soup. The tour culminates in a relaxing two-course lunch or dinner at a local eatery, where you can sit back and soak in the sights, sounds and aromas of Morocco. 


Under the guidance of an expert, you'll gain privileged access to Rabat's hidden culinary gems and leave with a deeper appreciation for Moroccan gastronomic traditions. This Rabat food tour is a must for any adventurous traveller seeking a truly immersive taste of Morocco's centuries-old food culture.


“We did the food tour the very first night we arrived in Morocco. It was a perfect time because it gave us a familiarity with many Moroccan dishes.” - Michael (read more reviews here)



a Moroccan tagine surrounded by flatbread and harissa

Best tours in Rabat



This highly-rated Rabat cooking class is another opportunity to step into the aromatic world of Moroccan cuisine. Hosted by Chef Khadija (who receives rave reviews online) in her traditional Moroccan villa, this is not your typical cooking class - it's an authentic cultural experience


Upon arrival, you'll be warmly welcomed into Chef Khadija's home with customary Moroccan hospitality - a cup of sweet mint tea and an assortment of cookies and pastries. Settle in and get to know your host and fellow participants as you discuss the menu for the day. Chef Khadija is happy to accommodate any dietary needs and restrictions. 


Once ready, it's time to delve into hands-on cooking as you prep aromatic spices, chop vegetables and knead dough. Under Chef Khadija's expert guidance, you'll learn the secrets behind the tantalising flavours and long-established cooking techniques of this North African nation. 


The class culminates in a family-style meal to enjoy the mouthwatering Moroccan feast you helped create. With each bite, you'll taste the love and skill that went into it at the hands of Chef Khadija. Leave with a full belly, new skills and recipes, as well as memories of an authentic cultural experience in Rabat.


“This cooking class was everything we wanted! Chef Khadija was very welcoming. We cooked chicken Tagine and Badboute bread. I also asked if it was possible to make Za'alook because I've really enjoyed it in Morocco and she was able to accommodate.” - Megan (read more reviews here)



sharing a Moroccan meal after a Rabat cooking class

Best tours in Rabat



This class offers a truly unique experience that you won't find anywhere else - the opportunity to make traditional Moroccan pastries from scratch. The team at Agdal Riyad pride themselves on using only the freshest, highest-quality ingredients, many of which are sourced locally from nearby markets. 


During the class, you’ll learn traditional techniques and methods for making a variety of Moroccan pastries and baked goods of your choice. Under the expert guidance of Chef Khadija, you will be taken on a culinary journey through the vibrant flavours of Morocco, with fragrant spices like cumin, cinnamon and saffron igniting the kitchen. She uses time-honoured recipes perfected over generations to create flaky, honey-drizzled sfenj and chewy, sesame-topped msemen


Over the course of three hours, you'll learn how to blend almonds, oranges and rose water into the creamy filling for gazelle horns and how to shape and fry sugary, crispy Moroccan donuts. As Chef Khadija demonstrates each recipe, she will provide hands-on guidance equipping you with new skills to recreate these tasty treats in your own kitchen. 


Whether you are an experienced baker looking to expand your repertoire or a beginner seeking to learn Moroccan techniques, this class offers a truly immersive culinary adventure.


“I would definitely recommend it! If you are interested in Moroccan sweets, please check it out! The finished sweets are available in large quantities and can be taken as souvenirs.” - Tomomi (read more reviews here)



Cap Spartel lighthouse can be visited on a Tangier day trip from Rabat

Best tours from Rabat



This action-packed day trip from Rabat to Tangier is a great way to experience one of Morocco’s most fascinating cities, without having to relocate with all your luggage. After being picked up from your Rabat hotel or riad, you’ll embark on a 1 hour 20-minute high-speed train ride north, with your guide waiting for you at Tangier Ville railway station. 


Upon arrival, your first stop is Cap Spartel, a scenic promontory where the Mediterranean and Atlantic oceans converge. Marvel at the breathtaking views from this clifftop vantage point nearly 1,000 feet above sea level. Next, explore the ancient Caves of Hercules (a cave complex with entrances from both the sea and land) before heading to Achakkar Beach where you’ll have the option to ride camels along the sand. 


Later, stroll through Parc Perdicaris, also called the Forest of Leglawi, and enjoy this natural treasure. Then dive into history at the Mediterranean Cultures Museum (housed in the old sultan's palace) and the Tangier American Legation Museum, the only U.S. national monument outside America. There will also be time to wander the narrow alleys of the Petit Socco marketplace before admiring the striking Andalusian-Moorish architecture of the Great Mosque


With all transportation arranged for you, the only thing left to do is soak up the magic. Return to Rabat late in the day with unforgettable memories of Tangier's unique atmosphere and cultural treasures. It’s also possible to overnight in Tangier at a riad or hotel of your choice or use this Rabat tour as a private Tangier transfer


“Bilal was an excellent guide, staying flexible with our itinerary to accommodate the uncertain weather early in the day. We had an overview of the city before stopping to view sites more closely. He gave us insight into the culture and history of Tangier and Morocco as a whole.” - Susan (read more reviews here)



steps lead through the blue-washed streets of Chefchaouen

Best tours from Rabat



Nestled in the Rif Mountains of northern Morocco lies the enchanting “Blue City” of Chefchaouen. With its cobalt doorways and sapphire-tinted walls, this blue-hued destination is truly a feast for the eyes and a photographer’s dream.


If you don’t have time to overnight in Chefchaouen, then this tour from Rabat is ideal. It begins in the bustling capital, where you'll meet your friendly English and French-speaking driver in a modern, air-conditioned vehicle perfect for touring. As you make your way through quaint towns and rural landscapes (the drive is around four hours), your guide will provide fascinating insights into the culture and history of the region.


Upon arriving in Chefchaouen's old medina, prepare yourself to be struck by the stunning blue hues that give this place its nickname. Follow the narrow, winding alleys that lead to hidden squares alive with artisans and the aroma of Moroccan tagines. Visit the bustling kasbah and historic mosques, stop for sweet mint tea in a cosy cafe, and don't forget to haggle for local handicrafts like woven blankets. 


With an expert guide at the helm, you'll discover the magic, charm and beauty that make Chefchaouen a destination like no other. This private tour from Rabat ensures a customised experience of the “Blue Pearl”, without the hassle of negotiating local buses. 


“Although it took 4 hours to get to Chefchaouen, it was an amazing trip. Full of history. One of a kind to visit this amazing city.” - Jaime (read more reviews here)



 


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About the author


Photo of the author - Malika in Morocco

I'm Malika, a global traveller who first visited Morocco in 2014 before marrying a local and settling down in a little village on the Atlantic coast. Over the years, I've developed an intense love for Morocco, its majestic landscapes, storied cities and the incredibly warm hospitality of its people. As the owner and content creator of Malika in Morocco, I share my years of experience exploring the country, from north to south and from the Atlantic Ocean to the Sahara Desert. I am passionate about helping others plan their Moroccan travel adventures to ensure they get the most out of their North African experience. 


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